Jason Merz v200m/3:50r...5 row
3,000
Meters
11:26.6
Time
1:54.4
Pace
208
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 3,074 |
| Overall Time | 22:00.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 127 |
August 03, 2026 07:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1090 | 24 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 27 | |
| r: 3:50 | 24 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 25 | |
| r: 3:14 | 20 | |||||
| 2:19.4 | 600 | 1:56.1 | 223 | 1058 | 23 | |
| r: 2:11 | 16 | |||||
| 3:07.5 | 800 | 1:57.1 | 217 | 1036 | 24 | |
| r: 1:19 | 14 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 25 | |
| r74 |
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Workout Graph
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