Jason Merz v0:30/2:21r...5 row
859
Meters
2:30.0
Time
1:27.3
Pace
85
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 966 |
| Overall Time | 12:10.0 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 123 |
August 08, 2026 08:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 859 | 1:27.3 | 526 | 2040 | 32 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 34 | |
| r: 2:21 | 19 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 32 | |
| r: 2:19 | 17 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 32 | |
| r: 2:17 | 22 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 32 | |
| r: 2:26 | 26 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 32 | |
| r: 0:17 | 23 | |||||
| r107 |
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Workout Graph
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