Jason Merz v10c/3:57r...3 row
318
Meters
1:00.3
Time
1:34.8
Pace
30
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 376 |
| Overall Time | 12:41.3 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 123 |
August 08, 2026 08:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.3 | 318 | 1:34.8 | 411 | 1791 | 31 | |
| 0:18.9 | 103 | 1:31.7 | 453 | 1904 | 32 | |
| r: 3:57 | 16 | |||||
| 0:20.3 | 107 | 1:34.8 | 410 | 1773 | 30 | |
| r: 4:22 | 23 | |||||
| 0:21.2 | 108 | 1:38.1 | 370 | 1698 | 31 | |
| r: 3:22 | 19 | |||||
| r58 |
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Workout Graph
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