Jason Merz v500m/4:51r...4 row
2,189
Meters
7:48.3
Time
1:46.9
Pace
150
Calories
152
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 2,255 |
| Overall Time | 29:59.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 140 |
August 19, 2026 06:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.3 | 2,189 | 1:46.9 | 286 | 1153 | 20 | 152 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | 147 | |
| r: 4:51 | 18 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | 153 | |
| r: 6:27 | 16 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | 154 | |
| r: 5:54 | 16 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 25 | 155 | |
| r: 4:59 | 16 | ||||||
| r66 |
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Workout Graph
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