Jason Merz v6:00/3:28r...5 row
6,034
Meters
24:36.7
Time
2:02.3
Pace
380
Calories
135
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 6,051 |
| Overall Time | 40:07.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
September 01, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.7 | 6,034 | 2:02.3 | 191 | 926 | 22 | 135 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 23 | 125 | |
| r: 3:28 | 2 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 950 | 22 | 137 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 22 | 139 | |
| r: 4:08 | 11 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 22 | 131 | |
| r: 4:17 | 4 | ||||||
| 0:36.7 | 164 | 1:51.8 | 250 | 8828 | 25 | 147 | |
| r17 |
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Workout Graph
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