Jason Merz v21c/1:31r...3 row
493
Meters
1:36.1
Time
1:37.4
Pace
45
Calories
145
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 526 |
| Overall Time | 4:29.1 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 120 |
September 21, 2026 05:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.1 | 493 | 1:37.4 | 378 | 1685 | 30 | 145 | |
| 0:36.6 | 207 | 1:28.4 | 507 | 2065 | 34 | 137 | |
| r: 1:31 | 22 | ||||||
| 0:37.7 | 182 | 1:43.5 | 315 | 1432 | 27 | 150 | |
| r: 1:22 | 11 | ||||||
| 0:21.8 | 106 | 1:42.8 | 322 | 1486 | 30 | 154 | |
| r33 |
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Workout Graph
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