Jason Merz 1x20:00/1:00r row
4,810
Meters
20:00.0
Time
2:04.7
Pace
315
Calories
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 134 |
October 01, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 945 | 18 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 945 | 18 | |
| r2,870 |
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Workout Graph
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