Jason Merz 8x500m/3:00r row
4,000
Meters
13:22.8
Time
1:40.3
Pace
341
Calories
156
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 37:22.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 134 |
October 14, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 4,000 | 1:40.3 | 346 | 1529 | 28 | 156 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1551 | 29 | 145 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 28 | 151 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1488 | 28 | 154 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 29 | 157 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1525 | 28 | 158 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1491 | 28 | 160 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1489 | 28 | 161 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1744 | 31 | 164 |
| r1,181 |
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Workout Graph
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