Jason Merz 4x1000m/3:00r row
4,000
Meters
14:19.4
Time
1:47.4
Pace
309
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 26:19.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 125 |
October 15, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 4,000 | 1:47.4 | 282 | 1294 | 27 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1379 | 28 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1252 | 27 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 28 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1280 | 27 | |
| r407 |
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Workout Graph
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