Jason Merz v30c/2:24r...3 row
1,051
Meters
3:30.2
Time
1:40.0
Pace
90
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 1,096 |
| Overall Time | 11:24.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 134 |
October 23, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.2 | 1,051 | 1:40.0 | 350 | 1541 | 28 | 151 | |
| 1:04.3 | 333 | 1:36.5 | 389 | 1679 | 29 | 145 | |
| r: 2:24 | 13 | ||||||
| 1:14.5 | 364 | 1:42.3 | 327 | 1449 | 28 | 151 | |
| r: 2:47 | 16 | ||||||
| 1:11.5 | 353 | 1:41.2 | 337 | 1510 | 29 | 157 | |
| r: 2:43 | 16 | ||||||
| r45 |
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Workout Graph
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