Jason Merz 5x500m/1:00r row
2,500
Meters
8:34.1
Time
1:42.8
Pace
198
Calories
156
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 13:34.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 153 |
January 24, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,500 | 1:42.8 | 322 | 1408 | 25 | 156 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 25 | 143 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 25 | 152 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 25 | 158 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | 162 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 26 | 166 |
| r437 |
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Workout Graph
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