Jason Merz 12x0:30/1:30r row
1,985
Meters
6:00.0
Time
1:30.6
Pace
186
Calories
147
Heart Rate
| Rest Distance | 2,990 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 24:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 128 |
April 21, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,985 | 1:30.6 | 469 | 1915 | 31 | 147 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 115 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 137 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 143 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 146 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 151 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 152 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 155 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 152 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 153 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | 153 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | 156 |
| r2,990 |
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Workout Graph
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