Jason Merz 12x0:30/1:30r row
1,966
Meters
6:00.0
Time
1:31.5
Pace
182
Calories
143
Heart Rate
| Rest Distance | 2,913 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 24:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 150 |
April 23, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,966 | 1:31.5 | 456 | 1869 | 30 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 113 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 140 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 144 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 146 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 146 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 148 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 146 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 147 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 149 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 147 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 147 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | 151 |
| r2,913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.