Jason Merz 12x0:45/1:15r row
2,837
Meters
9:00.0
Time
1:35.1
Pace
248
Calories
144
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 24:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 127 |
April 29, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,837 | 1:35.1 | 406 | 1697 | 27 | 144 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | 122 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 28 | 138 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 28 | 144 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 28 | 145 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 28 | 146 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 28 | 145 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 29 | 148 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 28 | 149 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 27 | 146 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 27 | 147 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 28 | 150 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 28 | 149 |
| r1,828 |
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Workout Graph
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