Jason Merz 6x500m/2:00r row
3,000
Meters
10:23.8
Time
1:43.9
Pace
235
Calories
156
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 22:23.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 132 |
October 16, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 3,000 | 1:43.9 | 311 | 1371 | 24 | 156 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | 143 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 24 | 154 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 25 | 159 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 24 | 157 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 25 | 163 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 25 | 162 |
| r2,002 |
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Workout Graph
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