Jason Merz 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
347
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 130 |
October 17, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1099 | 347 | 21 | 155 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 70 | 22 | 144 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 21 | 153 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 22 | 156 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 21 | 161 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 21 | 161 |
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Workout Graph
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