Jason Merz 5500m row
5,500
Meters
20:57.6
Time
1:54.3
Pace
383
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 0 |
October 24, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,500 | 1:54.3 | 234 | 1106 | 383 | 19 | 148 |
| 4:09.6 | 1,100 | 1:53.4 | 240 | 1124 | 77 | 21 | 135 |
| 4:09.6 | 2,200 | 1:53.4 | 240 | 1124 | 77 | 19 | 145 |
| 4:12.7 | 3,300 | 1:54.8 | 231 | 1094 | 76 | 19 | 149 |
| 4:14.0 | 4,400 | 1:55.4 | 227 | 1082 | 76 | 19 | 155 |
| 4:11.7 | 5,500 | 1:54.4 | 234 | 1104 | 77 | 19 | 157 |
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Workout Graph
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