Jason Merz v5:00/r...6 row
4,482
Meters
17:06.6
Time
1:54.5
Pace
328
Calories
145
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 25:06.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 128 |
October 25, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.6 | 4,482 | 1:54.5 | 233 | 1101 | 21 | 145 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | 130 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 24 | 151 | |
| r: 2:00 | 105 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 24 | 156 | |
| r: 2:00 | 223 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 23 | 158 | |
| r: 2:00 | 251 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 24 | 159 | |
| r: 2:00 | 214 | ||||||
| 1:41.1 | 240 | 3:30.6 | 37 | 428 | 16 | 118 | |
| r793 |
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Workout Graph
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