Jason Merz 21:14 row
5,519
Meters
21:14.3
Time
1:55.4
Pace
380
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 128 |
October 26, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,519 | 1:55.4 | 227 | 1082 | 380 | 20 | 154 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 21 | 143 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 20 | 153 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 21 | 156 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 21 | 159 |
| 21:14.3 | 317 | 1:57.1 | 217 | 1048 | 21 | 20 | 161 |
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Workout Graph
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