Jason Merz 20:00 row
4,933
Meters
20:00.0
Time
2:01.6
Pace
347
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 129 |
October 26, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 347 | 20 | 152 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 70 | 20 | 143 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 64 | 19 | 145 |
| 12:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 77 | 23 | 158 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 63 | 20 | 155 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.