Jason Merz 6000m row
6,000
Meters
22:40.3
Time
1:53.3
Pace
424
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 129 |
November 05, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.3 | 6,000 | 1:53.3 | 240 | 1126 | 424 | 21 | 153 |
| 4:26.4 | 1,200 | 1:51.0 | 256 | 1180 | 87 | 22 | 139 |
| 4:30.9 | 2,400 | 1:52.8 | 243 | 1137 | 85 | 22 | 149 |
| 4:32.0 | 3,600 | 1:53.3 | 240 | 1127 | 85 | 21 | 155 |
| 4:37.1 | 4,800 | 1:55.4 | 227 | 1082 | 83 | 21 | 159 |
| 4:33.9 | 6,000 | 1:54.1 | 235 | 1110 | 84 | 22 | 163 |
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Workout Graph
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