Jason Merz 2x2000m/4:00r row
4,000
Meters
14:19.7
Time
1:47.4
Pace
304
Calories
162
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 22:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 122 |
November 06, 2024 23:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000 | 1:47.4 | 282 | 1270 | 24 | 162 |
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 26 | 160 |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 24 | 164 |
| r602 |
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Workout Graph
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