Jason Merz 6000m row
6,000
Meters
23:01.4
Time
1:55.1
Pace
420
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 126 |
November 07, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.4 | 6,000 | 1:55.1 | 229 | 1089 | 420 | 22 | 150 |
| 4:28.1 | 1,200 | 1:51.7 | 251 | 1164 | 86 | 23 | 139 |
| 4:31.6 | 2,400 | 1:53.1 | 241 | 1131 | 85 | 23 | 146 |
| 4:36.0 | 3,600 | 1:55.0 | 230 | 1092 | 83 | 23 | 155 |
| 4:48.5 | 4,800 | 2:00.2 | 201 | 993 | 80 | 22 | 152 |
| 4:37.2 | 6,000 | 1:55.5 | 227 | 1081 | 86 | 23 | 162 |
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Workout Graph
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