Jason Merz 5000m row
5,000
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
150
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 126 |
November 08, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1147 | 356 | 20 | 150 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 70 | 21 | 136 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 70 | 21 | 143 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 71 | 21 | 153 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 21 | 156 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1241 | 74 | 21 | 164 |
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Workout Graph
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