Jason Merz v4:00/r...6 row
3,307
Meters
12:09.3
Time
1:50.2
Pace
263
Calories
147
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 22:09.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 128 |
November 09, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,307 | 1:50.2 | 261 | 1198 | 23 | 147 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 16 | 107 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 26 | 147 | |
| r: 2:00 | 253 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 27 | 152 | |
| r: 2:00 | 262 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 27 | 157 | |
| r: 2:00 | 176 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 27 | 161 | |
| r: 2:00 | 70 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 28 | 162 | |
| r: 2:00 | 22 | ||||||
| r783 |
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Workout Graph
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