Jason Merz 6500m row
6,500
Meters
25:34.0
Time
1:58.0
Pace
445
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 126 |
November 14, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.0 | 6,500 | 1:58.0 | 213 | 1033 | 445 | 20 | 155 |
| 4:57.5 | 1,300 | 1:54.4 | 234 | 1104 | 91 | 22 | 142 |
| 5:01.4 | 2,600 | 1:55.9 | 225 | 1073 | 89 | 22 | 153 |
| 5:14.6 | 3,900 | 2:01.0 | 198 | 979 | 88 | 20 | 157 |
| 5:11.9 | 5,200 | 1:59.9 | 203 | 997 | 88 | 20 | 160 |
| 5:08.6 | 6,500 | 1:58.6 | 209 | 1020 | 89 | 20 | 163 |
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Workout Graph
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