Jason Merz v3:00/r...5 row
4,349
Meters
16:24.1
Time
1:53.1
Pace
319
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 25:24.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 126 |
November 15, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 4,349 | 1:53.1 | 242 | 1131 | 22 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 17 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 25 | |
| r: 3:00 | 429 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 25 | |
| r: 3:00 | 245 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 26 | |
| r: 3:00 | 509 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 17 | |
| r1,183 |
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Workout Graph
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