Jason Merz 7000m row
7,000
Meters
27:44.2
Time
1:58.8
Pace
468
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 132 |
November 25, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:44.2 | 7,000 | 1:58.8 | 208 | 1017 | 468 | 19 | 146 |
| 5:28.5 | 1,400 | 1:57.3 | 217 | 1045 | 95 | 20 | 138 |
| 5:31.4 | 2,800 | 1:58.3 | 211 | 1026 | 94 | 19 | 141 |
| 5:35.6 | 4,200 | 1:59.8 | 203 | 999 | 93 | 19 | 148 |
| 5:34.9 | 5,600 | 1:59.6 | 205 | 1003 | 93 | 19 | 149 |
| 5:33.7 | 7,000 | 1:59.1 | 207 | 1011 | 93 | 19 | 156 |
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Workout Graph
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