Jason Merz v5:00/r...6 row
5,323
Meters
21:23.2
Time
2:00.5
Pace
372
Calories
154
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 29:23.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 131 |
November 26, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,323 | 2:00.5 | 200 | 987 | 21 | 154 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 134 | |
| 2:47.4 | 800 | 1:44.6 | 306 | 1351 | 25 | 159 | |
| r: 2:00 | 242 | ||||||
| 2:52.6 | 800 | 1:47.8 | 279 | 1259 | 24 | 161 | |
| r: 2:00 | 164 | ||||||
| 2:58.9 | 800 | 1:51.8 | 250 | 1161 | 24 | 157 | |
| r: 2:00 | 95 | ||||||
| 2:44.3 | 800 | 1:42.6 | 323 | 1412 | 27 | 168 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 16 | 148 | |
| r725 |
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Workout Graph
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