Jason Merz 7000m row
7,000
Meters
27:34.5
Time
1:58.1
Pace
473
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 134 |
November 27, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.5 | 7,000 | 1:58.1 | 212 | 1029 | 473 | 19 | 156 |
| 5:25.3 | 1,400 | 1:56.1 | 223 | 1068 | 96 | 20 | 145 |
| 5:27.8 | 2,800 | 1:57.0 | 218 | 1050 | 95 | 19 | 154 |
| 5:32.6 | 4,200 | 1:58.7 | 209 | 1018 | 94 | 19 | 155 |
| 5:32.1 | 5,600 | 1:58.6 | 210 | 1021 | 94 | 20 | 162 |
| 5:36.6 | 7,000 | 2:00.2 | 201 | 993 | 94 | 20 | 164 |
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Workout Graph
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