Jason Merz 17:22 row
4,384
Meters
17:22.3
Time
1:58.8
Pace
293
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 134 |
November 30, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.3 | 4,384 | 1:58.8 | 208 | 1017 | 293 | 19 | 149 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 19 | 140 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 19 | 153 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 19 | 156 |
| 17:22.3 | 579 | 2:02.8 | 189 | 949 | 37 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.