Jason Merz 45:00 row
11,228
Meters
45:00.4
Time
2:00.2
Pace
742
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 133 |
December 02, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 11,228 | 2:00.2 | 201 | 992 | 742 | 18 | 151 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 18 | 131 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 18 | 144 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 19 | 154 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 20 | 155 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 19 | 154 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 | 157 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 | 159 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 19 | 161 |
| 45:00.4 | 1,200 | 2:05.1 | 178 | 914 | 77 | 18 | 149 |
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Workout Graph
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