Jason Merz 3x15:00/2:30r row
11,691
Meters
45:00.0
Time
1:55.4
Pace
811
Calories
164
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,913 |
| Overall Time | 52:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 123 |
December 04, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,691 | 1:55.4 | 227 | 1082 | 21 | 164 |
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1117 | 21 | 161 |
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 23 | 164 |
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1046 | 21 | 169 |
| r222 |
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Workout Graph
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