Jason Merz v10:00/r...3 row
6,167
Meters
25:13.3
Time
2:02.6
Pace
422
Calories
148
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 33:13.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 131 |
December 05, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.3 | 6,167 | 2:02.6 | 189 | 952 | 18 | 148 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 15 | 116 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 20 | 162 | |
| r: 4:00 | 69 | ||||||
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 23 | 168 | |
| r: 4:00 | 14 | ||||||
| r83 |
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Workout Graph
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