Jason Merz 1x12:30/5:00r row
2,755
Meters
12:30.0
Time
2:16.1
Pace
174
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 17:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 99 |
December 08, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,755 | 2:16.1 | 139 | 777 | 19 | |
| 12:30.0 | 2,755 | 2:16.1 | 139 | 777 | 19 | |
| r13 |
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Workout Graph
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