Jason Merz v20:00/3:00r...3 row
11,399
Meters
45:00.0
Time
1:58.4
Pace
779
Calories
160
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,986 |
| Overall Time | 54:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 127 |
December 13, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,399 | 1:58.4 | 211 | 1025 | 21 | 160 | |
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 21 | 161 | |
| r: 3:00 | 70 | ||||||
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 22 | 151 | |
| r: 3:00 | 53 | ||||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 22 | 170 | |
| r: 3:00 | 464 | ||||||
| r587 |
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Workout Graph
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