Jason Merz 4x12:00/2:00r row
11,484
Meters
48:00.0
Time
2:05.3
Pace
781
Calories
150
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,686 |
| Overall Time | 56:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 132 |
December 14, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,484 | 2:05.3 | 178 | 910 | 20 | 150 |
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 21 | 160 |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 20 | 138 |
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 19 | 157 |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 21 | 146 |
| r202 |
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Workout Graph
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