Jason Merz v8:00/r...3 row
5,755
Meters
23:07.6
Time
2:00.5
Pace
383
Calories
154
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:07.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 127 |
December 16, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,755 | 2:00.5 | 200 | 987 | 21 | 154 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 19 | 134 | |
| 12:30.0 | 3,067 | 2:02.2 | 191 | 958 | 22 | 164 | |
| r: 5:00 | 305 | ||||||
| 2:37.6 | 712 | 1:50.6 | 258 | 1188 | 24 | 165 | |
| r305 |
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Workout Graph
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