Jason Merz v12:30/5:00r...1 row
2,912
Meters
12:30.0
Time
2:08.7
Pace
181
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 17:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 127 |
December 16, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,912 | 2:08.7 | 164 | 864 | 21 | |
| 12:30.0 | 2,912 | 2:08.7 | 164 | 864 | 21 | |
| r: 5:00 | 23 | |||||
| r23 |
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Workout Graph
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