Jason Merz v5:00/r...4 row
9,984
Meters
41:00.0
Time
2:03.1
Pace
651
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 47:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 125 |
December 17, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,984 | 2:03.1 | 187 | 944 | 19 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | |
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 19 | |
| r: 2:00 | 40 | |||||
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 20 | |
| r: 2:00 | 20 | |||||
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 19 | |
| r: 2:00 | 18 | |||||
| r78 |
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Workout Graph
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