Jason Merz v12:00/2:00r...4 row
11,960
Meters
48:00.0
Time
2:00.4
Pace
807
Calories
153
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,081 |
| Overall Time | 56:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 130 |
December 18, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,960 | 2:00.4 | 201 | 990 | 21 | 153 | |
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 20 | 153 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 2,957 | 2:01.7 | 194 | 967 | 22 | ||
| r: 2:00 | 41 | ||||||
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 21 | ||
| r: 2:00 | 53 | ||||||
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 22 | ||
| r: 2:00 | 9 | ||||||
| r121 |
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Workout Graph
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