Jason Merz v20:00/3:00r...3 row
11,612
Meters
45:00.0
Time
1:56.2
Pace
806
Calories
157
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,798 |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 130 |
December 20, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,612 | 1:56.2 | 223 | 1066 | 21 | 157 | |
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1130 | 21 | 158 | |
| r: 3:00 | 55 | ||||||
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 22 | 144 | |
| r: 3:00 | 36 | ||||||
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 23 | 169 | |
| r: 3:00 | 95 | ||||||
| r186 |
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Workout Graph
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