Jason Merz 22:47 row
5,635
Meters
22:47.4
Time
2:01.3
Pace
368
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 125 |
December 21, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,635 | 2:01.3 | 196 | 974 | 368 | 19 | 144 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 20 | 136 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 19 | 141 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 19 | 150 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 20 | 149 |
| 22:47.4 | 672 | 2:04.5 | 181 | 923 | 42 | 19 | 144 |
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Workout Graph
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