Jason Merz 1:00:13 row
15,226
Meters
1:00:13.5
Time
1:58.6
Pace
1021
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 128 |
December 22, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.5 | 15,226 | 1:58.6 | 209 | 1020 | 1021 | 22 | 146 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 20 | 140 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 20 | 142 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 | 152 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 | 152 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 22 | 143 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 22 | 150 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 147 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 23 | 143 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 | 142 |
| 50:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 | 148 |
| 55:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 23 | 146 |
| 1:00:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 23 | 158 |
| 1:00:13.5 | 16 | 7:01.8 | 5 | 316 | 0 | 9 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.