Jason Merz 55:37 row
14,409
Meters
55:37.4
Time
1:55.8
Pace
993
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 128 |
December 23, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:37.4 | 14,409 | 1:55.8 | 225 | 1075 | 993 | 22 | 139 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 22 | 134 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 21 | 144 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 91 | 21 | 127 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 22 | 151 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 | 128 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 | 135 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 | 141 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 22 | 141 |
| 45:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 23 | 141 |
| 50:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 | 150 |
| 55:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 24 | 137 |
| 55:37.4 | 144 | 2:09.8 | 160 | 850 | 9 | 20 | 143 |
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Workout Graph
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