Jason Merz 40:05 row
10,435
Meters
40:05.1
Time
1:55.2
Pace
723
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 127 |
December 24, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.1 | 10,435 | 1:55.2 | 229 | 1087 | 723 | 21 | 149 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 22 | 141 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 21 | 133 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 21 | 151 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 21 | 150 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 22 | 148 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 | 150 |
| 35:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 22 | 151 |
| 40:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 23 | 161 |
| 40:05.1 | 6 | 7:05.0 | 5 | 315 | 0 | 0 | 160 |
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Workout Graph
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