Jason Merz 5x0:30/1:00r row
886
Meters
2:30.0
Time
1:24.6
Pace
92
Calories
160
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 7:30.0 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2285 |
| Stroke Rate | 34 |
| Stroke Count | 162 |
| Drag Factor | 128 |
December 27, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 886 | 1:24.6 | 577 | 2285 | 34 | 160 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 149 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 34 | 160 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 34 | 165 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | 163 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 34 | 164 |
| r836 |
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Workout Graph
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