Jason Merz 7:20 row
1,718
Meters
7:20.0
Time
2:08.0
Pace
105
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 129 |
December 27, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.0 | 1,718 | 2:08.0 | 167 | 873 | 105 | 20 | 141 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 | 139 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 141 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 142 |
| 7:20.0 | 305 | 2:11.1 | 155 | 834 | 18 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.