Jason Merz 3x1:00/1:00r row
866
Meters
3:00.0
Time
1:43.9
Pace
67
Calories
149
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 6:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 128 |
December 27, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | 149 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 153 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 150 |
| r562 |
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Workout Graph
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