Jason Merz 4x0:40/0:20r row
872
Meters
2:40.0
Time
1:31.7
Pace
81
Calories
161
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,052 |
| Overall Time | 4:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 120 |
December 27, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 872 | 1:31.7 | 453 | 1859 | 32 | 161 |
| 0:40.0 | 233 | 1:25.8 | 553 | 2204 | 35 | 154 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 32 | 162 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 32 | 164 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 32 | 166 |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.